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 Want to stay fit during the summer holidays? Go swimming! This is not only relaxing, it is also very good for your body and health. It is the best workout for you for the following reasons.

SWIMMING AND LOSING WEIGHT

You can lose weight by swimming. Swimming is a cardio workout, and cardio burns fat. Depending on the intensity of your training, this is about 500 to 750 calories per hour. This is also quite a lot for a sport that doesn't make you very tired at all. The reason? While swimming, you use many different muscle groups. This ensures a high combustion with lifeguard training near me.



SWIMMING AND FITNESS

Do you think swimming laps doesn't do anything for your fitness? Think again! During a few breaststroke laps you demand a lot from your lungs. You increase your lung capacity and improve your condition. The health of your heart and blood vessels also improves. Because you breathe irregularly while swimming, your body learns to deal with oxygen more efficiently, since less of it is pumped through your body. The same applies to the circulation of blood, which has a positive effect on the blood flow throughout your body.

FULL BODY WORKOUT

Swimming is more than just fitness training. It's anything but a bit of 'bobbing'. Water is 800% more compact than air, so swimming is resistance training. In contrast to, for example, cycling or running - with which you mainly train your legs - swimming is a real full-body workout. You develop and strengthen your shoulder and arm muscles, while simultaneously tightening your core to lie horizontally in the water. Your body is 'carried' by the water, so you train all muscles in a balanced way and you have less chance of injuries.

SWIMMING AND RELAXATION

Swimming is ideal for people who experience a lot of stress in daily life. Already after fifteen minutes in the water your muscles relax. Just like with other physical activities, your body produces the substance endorphins. This will make you feel happy and joyful. In addition, swimming is also good for reducing stress.

HOW DO YOU GET EVERYTHING OUT OF IT? 

Swimming is a very healthy sport. But how do you make the most of it? Very simple: make sure you do it regularly. An hour of breaststroke every few weeks is not enough. Plan one or two fixed appointments in your agenda and you can't get out of it with lifeguard  training near me usa.



Don't feel like going alone? Meet up with a friend or join one of our classes in our  swimming pool 

Mental health boost

Many people say they feel more relaxed and less stressed when in the water, and I certainly agree. Regular exercise helps reduce anxiety and depression as it releases hormones that make us happier. Our brains also continue to work in a healthy way by swimming laps every week.

In addition, swimming has an extra unexpected advantage. How much screen time do you actually have per day? How often do you check your Instagram or Facebook? Secretly more often than you think, I expect! Swimming is one of the few sports where you leave your phone safely in a locker, so that you subconsciously kick off your social media behavior. So it is an ideal time to give your mind a little more rest

ALSO READ ABOUT SWIMMMING: 5 Psychological Benefits You Get From Swimming