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 You have undoubtedly heard that swimming is good for you. It is an intensive form of exercise in which your heart is working hard and in which all muscles participate. A workout for the whole body. But swimming has more - surprising - benefits. 

Swimming is one of the least injury prone sports. Twisting your ankle is not an option in the water. And also overloading the knees or hips is unlikely. This is especially beneficial for overweight people. It makes swimming one of the best sports to start if you've been inactive for a long time or put on a few pounds with lifeguard recertification near me.



keep it fun

Some people find endless laps a bit boring. Keep it fun by alternating front crawl, breaststroke and back swim. Or make it challenging for yourself by joining one of the stroke improvement swim workouts hosted in virtually every pool.

You can also take aqua jogging, aqua fitness or water aerobics classes almost everywhere. You do an intensive workout in the water. The water acts as a shock absorber when jumping, so that your joints are spared. And the water gives so much resistance while moving that you use more energy. If you are overweight or inactive for a long time, these sports are highly recommended to get fit.

Tip: Although swimming is not prone to injury, swimming laps can put a strain on the shoulders and neck: you can prevent this by wearing goggles and keeping your head under water as much as possible.

Swimming in lakes and puddles

Once spring is in full swing, the outdoor pools open up and you can even swim in lakes and pools. Swimming outside is not only fun: it has special benefits that have to do with the water temperature. Cold water uses slightly more energy than hot water. Your body has to do its best to stay at 37 degrees, because the heat is quickly dissipated by cold water, much faster than on dry land. But beware, after an hour of swimming in cold water, your appetite can increase considerably: a signal from your body to eat the energy loss again. So in the short term, swimming in cold water doesn't help as much as you would like to lose weight.

Not too cold

Fresh water has another advantage: the heat created by the effort can be properly dissipated. And therefore you can perform better than in a warmer bath. In addition, in warm water, your heart has to pump the blood harder to dissipate the heat with lifeguard training near me usa.



This can cause blood pressure to rise. This does not appear to be beneficial, especially in the elderly who may already have high blood pressure. But when water is too cold, blood vessels constrict in an effort to counteract heat loss, which also depresses performance. Swimming experts now believe that fresh water of 27 degrees leads to the best swimming performance and most pleasant swimming experience.

Good for the metabolism

Most outdoor pools don't get higher than 19 to 20 degrees. That is not a problem for a healthy body. If you take a dip in such a fresh outdoor pool a few times a week, you will benefit from a special side effect of cold. More and more research indicates that the brown adipose tissue is stimulated when we are cold. It may even increase in size, which contributes to a healthy metabolism and helps maintain a healthy weight.

ALSO READ ABOUT SWIMMING: THIS IS WHAT SWIMMING DOES TO YOUR BODY

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