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 We all know that little physical activity increases the risk of life-threatening health problems such as heart disease, diabetes and cancer. However, we hear far too little about how when we improve our balance we make a big contribution to fall prevention. Especially when we get older. Recent research has shown that swimming and water gymnastics are the best forms of physical activity to improve our balance with lifeguard course near me.




This information may not come as a complete surprise. But it's true:

 Swimming improves our balance

 After all, we already know that swimming has both mental and physical benefits. But this study has shown that swimming is the best physical exercise for the elderly, and that it can directly contribute to improving their sense of balance. Swimming can also help reduce injury from a previous fall, but most importantly, it can greatly reduce the risk of falling. Read on for more information!

Before we go any further, let's look at security first. If you can't swim without someone else's help, don't go swimming alone. We strongly recommend a “friend system” so that you never go swimming alone. Even if you are both good swimmers, it is advisable not to go swimming alone. A caregiver can help keep the elderly safe by providing support when entering and exiting the pool and when walking on wet and slippery surfaces. Bringing someone with you allows you to enjoy the benefits of swimming without worrying about the dangers. As long as safety is a priority, you're all set!

Swimming and water gymnastics: why is this the best exercise for the elderly?

We already knew that swimming is good for our health, but now it has actually been proven thanks to various studies. For example, research conducted by the American Journal of Epidemiology shows that swimming and water exercises are the best forms of exercise to help older people reduce their risk of falling. Swimming and water exercises improve our balance and strengthen our the muscles in the core with lifeguard training near me usa. 

This study is one of the first to compare which different types of physical exercise are beneficial for fall prevention. The general concern to improve balance has increased as falls and injuries in the elderly are becoming major public health problems. In some cases, falls can even lead to the premature death of the elderly. A fall happens more often than we think, and in situations that we do not associate with “falling danger”.

 For example, during an innocent walk or when we are doing housework. It is therefore important that we are aware of this and take action to work on our own balance. Swimming is the perfect sport for that! Why? When we swim, our muscles and joints are not put under the same pressure as with strength training. Learn more about how swimming or water gymnastics can improve our body strength and flexibility.

Why walking isn't enough to prevent falls

For the elderly who are required by their doctor to practice moderate exercise, swimming is the perfect way to improve strength in their core and lower body. However, many elderly people are limited in the physical activities they can do. Walking is often popular among older people. While that's fine for staying active, it's not enough to improve our muscles and balance.

ALSO READ ABOUT SWIMING:    The benefits of swimming regarding our flexibility