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 Why is swimming?

Swimming develops strong stable core muscles necessary for proper balance, an important factor in fall prevention. Unlike functional walking, swimming is considered a more complex motor activity.

Water is about 12 times denser than air. This means that even if someone cannot swim, aqua jogging (water jogging) or walking in the water without us being aware of it, creates much more resistance. This is because we only carry 50% of our weight in the water. And when we are submerged up to our necks in water, but only have to carry 10% of our weight. So, the faster you run in the water, the more muscle you build with lifeguard class near me



Swimming and water gymnastics are also the fastest way to improve neuromuscular response after injury.

Unlike many other forms of exercise, the risk of injury is minimal due to the low impact of swimming. For this reason, it is an ideal choice for the elderly who want to stay in shape and maintain their physical and psychological health.

The physical benefits of swimming

In addition, the physical benefits of swimming are unlimited. In general, it is a fairly complete sport, great for cardiovascular training, endurance and muscle strengthening. It is also an ideal activity for those recovering from injury or those who suffer from joint pain.

  • It has a large target audience, from children to the elderly.
  • water has a strong stimulating effect on our nervous system.
  • swimming has an extraordinary power to strengthen our health.

1. It reduces stress

First, swimming can reduce stress to the same extent or even more than other physical activities.

This makes it an activity that can positively impact your ability to deal with stress .

2. It gives you energy

This gives you more energy to start the day and makes you feel good about yourself and life in general.

3. It boosts your confidence

Swimming is physical training for the whole body. This, in turn, boosts your confidence and self-esteem.

4. It increases brain capacity

Cardiovascular training ensures that oxygenated blood is pumped more effectively throughout the body. the better your brain works, the better the body will respond with lifeguard training near me usa.



By swimming, you will experience how everyday tasks are easier to perform as well as observe how your concentration level increases noticeably.

5. It's an antidepressant

These classes provide a social experience for the participants.

Finally, this is a truly unique form of exercise as it allows us to enjoy the benefits of aerobic, anaerobic and resistance training without negatively impacting our bones and muscles. So what are you waiting for? Get in that pool and start doing those laps! 

How does swimming improve your balance?

It has been scientifically proven (in the above study) that over-65s who swim are 33% less likely to fall than over-65s who don't swim. The swimmers had much less of a "swaying posture", indicating that they can stand more firmly without moving the hips.

Swimming contributes to muscle strengthening

Why is water in general so important for our general health? As one gets older, muscle loss occurs, which leads to decreased strength. Precisely because water offers resistance to our muscles, this can be very beneficial for building muscle strength. It can be compared to training with weights because it can bring the same results, but without overloading our muscles and joints. Another very beneficial aspect of swimming is that in swimming we use several muscles at the same time. This can prevent muscle loss in almost all your muscles, including the most important; our heart. Swimming also increases our cardiovascular functional capacity, meaning our hearts are better able to pump blood efficiently.

ALSO READ ABOIT SWIMMING: How does swimming improve our balance?