Read more

 Swimming contributes to muscle strengthening

Why is water in general so important for our general health? As one gets older, muscle loss occurs, which leads to decreased strength. Precisely because water offers resistance to our muscles, this can be very beneficial for building muscle strength. It can be compared to training with weights because it can bring the same results, but without overloading our muscles and joints. Another very beneficial aspect of swimming is that in swimming we use several muscles at the same time. This can prevent muscle loss in almost all your muscles, including the most important; our heart. Swimming also increases our cardiovascular functional capacity, meaning our hearts are better able to pump blood efficiently with lifeguard certification near me.



Water aerobics reduces the risk of osteoporosis

Water gym, aqua fitness or water aerobics all mean the same thing, namely exercise in and around water. This form of exercise is also a fun and good way to socialize. One of the changes in the human body that many seniors struggle with is linked to bone density. A decrease in bone density is in most cases a sign of osteoporosis. Women are at greater risk for osteoporosis. Activities such as swimming can reduce that risk by increasing bone marrow thickness. Water aerobics is a good example of an activity that helps with this.

The benefits of swimming regarding our flexibility

As mentioned before, we move several muscles at the same time when we swim. This allows all of our muscles and joints to become supple and loose, which is crucial for healthy balance. What else is swimming good for?

  • It reduces back pain
  • It improves muscle coordination
  • It improves our posture
  • Maintaining flexibility can help prevent injury
  • Warm water relaxes the muscles and stimulates blood circulation
  • It reduces stress making joints easier to move
  • It makes more difficult balance exercises last longer

Often we take our balance for granted until we have a balance problem. Fall prevention should be discussed especially with an older person. Broken bones, head injuries or even minor injuries can seriously affect mobility and quality of life, so it's worth investing in your balance before it becomes a problem with lifeguard training near me usa




All in all, if you're looking for an effective way to exercise without the pain and strain of the gym, swimming is a great option. However, as with any new sport, you should consult your doctor before starting this one. A 20-minute swim, at least 3 times a week, can make a significant difference to your overall health and well-being. Swimming,  

Tai Chi and Yoga have many benefits in common, such as reducing muscle tension and promoting relaxation, which can be especially beneficial if you suffer from irregular sleep patterns. If it's been a while since you've been to a pool, don't be discourage 

 Enjoy all the benefits that swimming brings and remember; you are never too old to learn!

Swimming develops strong stable core muscles necessary for proper balance, an important factor in fall prevention. Unlike functional walking, swimming is considered a more complex motor activity.

Water is about 12 times denser than air. This means that even if someone cannot swim, aqua jogging (water jogging) or walking in the water without us being aware of it, creates much more resistance. This is because we only carry 50% of our weight in the water. And when we are submerged up to our necks in water, but only have to carry 10% of our weight. So, the faster you run in the water, the more muscle you build.

Swimming and water gymnastics are also the fastest way to improve neuromuscular response after injury.

ALSO READ ABOIUT SWIMMING:  Swimming laps: the healthiest sport