How effective is swimming in weight loss?

 Is swimming good for weight loss?

Yes, swimming is really a great idea if you want to lose weight Lifeguard course near me. 

Swimming for weight loss has a number of unique benefits:

• Even if you are overweight, thanks to the load-bearing nature of water, it is not very taxing on your joints. 

• You train not only your condition, but also a portion of basic strength. 

• You really train all the muscles of your body, unlike running or cycling. 

• It is also very relaxing; in the water you forget all your worries for a while. 

How many calories do you burn swimming?

How

many calories you use swimming depends on your weight, swimming level and the intensity at which you swim.

On average, you consume about 590-930 kcal per hour while swimming. That is quite a bit, but of course you have to be careful not to compensate for this by eating extra. When you get out of the water you always have a huge appetite. A sugary sports drink can negate all your hard work, in terms of calories. 

How much should I swim to lose weight?

One kilogram of fat is 9000 kcal. If you burn an average of 700 kcal per hour, you have to swim for almost 13 hours to burn a kilo of fat. So to lose 10 kilos, this is 130 hours of swimming. If you do a few laps twice a week, you'll be busy for a year. 

Swimming only to lose weight without paying attention to your diet is therefore quite pointless. A healthy diet remains the basis and Fit Chef can help you with that. With a Fit Chef Premium subscription, you will receive customized meal plans every week, adapted to your gender, age, weight, activity level and goals. Moreover, all recipes are very easy to make and super tasty! 

How often to swim to lose weight?

When it comes to losing weight, the more exercise the better. Sports such as running are very taxing on the joints and are best done a maximum of 3 times a week. Because swimming is not strenuous, you can do it as often as you want, as long as your muscles recover with lifeguard training near me usa

If you have a busy work life, 2 or 3 times a week is already very ambitious. But if the opportunity arises and you have a swimming pool in the garden or you are on holiday, for example, then nothing stands in the way of doing laps every day. 

If you find swimming the same laps monotonous so often, you can alternate between the different swimming styles. Or you play a game of water polo, you will undoubtedly burn at least as many calories with it. 

Does swimming in cold water help you lose even more weight?

One of the reasons you burn calories easily while swimming and feel so hungry afterwards is because the body cools down. When you are in the water, your body cools down and your fat burning is greatly increased to maintain your body temperature. 

Fortunately, you don't have to swim in ice water to achieve this effect. This effect already occurs in a heated swimming pool. Yes, the effect may be greater in even colder water, but you'll also give up swimming faster, so you won't burn more calories in the end. And the chance of muscle injuries also increases, so don't make it a competition.

Also Read About Swimming: The Benefits of Swimming: Why Everyone Should Swim