5 reasons why swimming is healthy!

 1. Swimming and fitness

Swimming, like running and cycling , is a cardio sport. That means that you mainly train your condition with it. When you swim regularly, you will soon notice that you can last longer and longer – and you don't even have to train intensively for that. Your lung capacity increases, so you are less likely to get out of breath. The health of your heart and blood vessels also improves with Lifeguard Class Near Me.

In short, are you tired of getting out of breath from every flight of stairs and do you want to improve your fitness in a relaxed way? Then it is an ideal option to swim for an hour once or twice a week.

2. Swimming and Muscles

A plus of swimming is that it certainly does not stop with that improved condition. Your whole body is in motion with it , so that you also train your muscles . In contrast to, for example, cycling and running, which mainly train your legs , swimming is really an 'all-round' sport. Your body is also 'carried' by the water , so that you train all muscles in a balanced way.

The chance of overloading certain muscle groups when swimming is also virtually nil. For that reason, it is also the ideal sport to polish an already muscular body a little extra.

3. Swimming and Losing Weight

Since swimming is a cardio sport, you definitely burn fat with it. Depending on the intensity of your workout, it's about 500 to 750 calories per hour. Quite a lot, for a sport that doesn't make you very tired at all! The reason for that high burn is that you are targeting so many different muscle groups when you are swimming.

This makes swimming healthy and an excellent way to lose weight. It can also be a good way for people who are very overweight to take the first steps. In the water you will not quickly get problems with your joints , as is much more the case with running with lifeguard training near me usa.

4. Swimming with injuries

And that brings us to the last big advantage of why swimming is healthy: it can also be done if you suffer from injuries . The chance that you will be injured while doing your laps is also very small. It is not without reason that this sport is an important means of rehabilitating people after accidents!

Even when you can't perform other sports due to physical circumstances, swimming is often still an option. In that case, it is often wise to ask a doctor or physiotherapist for advice. For example, you know whether there are certain strokes that you should not use.

Swimming healthy

All in all, we can certainly call swimming a very healthy sport. To take full advantage of it, it is important that you do it regularly. An hour of breaststroke every few weeks does not really help. For example, a sensible idea is to choose a fixed time when you go swimming once or twice a week.

5. How often to swim to lose weight?

When it comes to losing weight, the more exercise the better. Sports such as running are very taxing on the joints and are best done a maximum of 3 times a week. Because swimming is not strenuous, you can do it as often as you want, as long as your muscles recover. If you have a busy work life, 2 or 3 times a week is already very ambitious. But if the opportunity arises and you have a swimming pool in the garden or you are on holiday, for example, then nothing stands in the way of doing laps every day. 

If you find swimming the same laps monotonous so often, you can alternate between the different swimming styles. Or you play a game of water polo, you will undoubtedly burn at least as many calories with it.

Also Read About Swimming: How effective is swimming in weight loss?